DE  / IT  / NL  / FR  / RU  / PL  / DA  / FI

Action holiday: Mountain biking in the Dolomites - MTB Trails

For those who find themselves most at home in nature, the South Tyrolean Dolomites are a paradise. Sports-loving holidaymakers appreciate the varied mountain world, which offers almost endless and beautiful ways to discover nature. Cycling is particularly good here in the good weather season: spring and summer. Between March and October, the South Tyrolean Dolomites promise pure cycling fun. For mountain bikers, the majestic mountains of the UNESCO World Heritage Site hold numerous mountain bike trails in store. They lead through lush green valleys, past rugged rock faces and guide you up to the summit. Whether it's a relaxed mountain bike tour in South Tyrol with the whole family or a daredevil downhill single-handedly - the Dolomites are always up for an adventure!

 

Mountain biking in the South Tyrolean Dolomites

In the summer heat, under a clear, bright blue sky, jet down a gravel path outside and let the cooling breeze blow into your face? Or get on your mountain bike on a fresh spring morning and cycle from village to village along a babbling mountain stream? If that sounds like a dream to you, it can become a reality in South Tyrol. For mountain bikers, the South Tyrolean Dolomites are the place to be, and for good reason: over 300 different tours can be tackled by mountain bike. The combination of green alpine meadows and the impressive, rugged mountain rocks of the Dolomites offer a backdrop that you can't experience anywhere else in this form. With the mountain bike you can discover the mountain world with a lot of fun and sport. 

Mountain bike regions in South Tyrol

Mountain biking is possible in almost every region of South Tyrol. Many places have extra mountain bike training parks, so that even beginners can first become more confident in handling the mountain bike and the ground conditions of the mountain world before a larger tour. After that it's free for the mountain bike tours in the Dolomites.

The route up to the famous Three Peaks is particularly well-known and popular. However, this route is not for beginners! The mountain bike route in the Three Peaks Dolomite Region takes you up to 4,000 metres in altitude - which requires quite a bit of fitness. Less challenging and more family-friendly are easy routes through the regions of Val Gardena and Alta Badia. Here, too, there are great mountain panoramas to marvel at and the mountain bike takes you up through valleys and gentle hills. Of course, there are also opportunities to try out more difficult mountain bike trails in these two regions. Especially in Alta Badia you will find exciting single trails that lead through forests and down towards the valley. The Alpe di Siusi, the largest high alpine pasture in Europe, is another region where many mountain bikers go. The reason for this, apart from the beautiful landscape, are the many bike hotels that are specially adapted to the needs of cyclists and mountain bikers in the South Tyrolean Dolomites. E-mountain bikes can be charged, there are usually repair offers and, of course, guests are offered a high level of relaxation so that you can get back on the bike saddle the next day freshly refreshed. Kronplatz is a particularly varied place for mountain bikers: the region offers scenic variations like hardly any other South Tyrolean region. There are coniferous forests to discover, wide highland plains and the typical, impressive jags of the Dolomites to see. The Eisacktal valley is known for offering mountain bike trails that are particularly close to nature. A mountain bike tour, especially close to the nature of the Dolomites, is unique. The Val d'Ega is enriched by its mountain lakes, which are beautifully clear and range from deep blue to almost turquoise. And what could be better than the idea of jumping into an ice-cold mountain lake for refreshment on a hot summer day after an extensive mountain bike tour?

By the way: As a mountain biker in South Tyrol, you don't just have to stick to the signposted mountain bike trails. Here you are allowed to experience wild mountain bike fun on every bike trail - of course with due consideration for all participants of the trails.

MTB holidays in the South Tyrolean Dolomites

In the South Tyrolean Dolomites, an MTB holiday becomes an unforgettable experience. The beauty of mountain biking in South Tyrol is that there is something for every level. Both beginners and experienced mountain bikers have a lot of fun here thanks to the very well-developed bike network and the many mountain bike trails in various degrees of difficulty. If you don't want to go on a mountain bike tour alone, you can hire a trainer from the numerous bike schools in South Tyrol. On guided mountain bike tours through South Tyrol, the trainer will show you all the important basics needed for riding technique in the mountains. Another plus: mountain bike guides know the South Tyrolean Dolomites inside out - and therefore also know where to enjoy the best culinary breaks.

In one of the hotels in South Tyrol, successful mountain bike tours can find a crowning conclusion: Put your feet up in the hotel's wellness area, enjoy a delicious dinner and a wonderful night's sleep to be able to start again fit for new, sporty adventures the next day. Whether with friends, on your own or with the whole family - a mountain bike holiday in the Dolomites in South Tyrol promises fun, action and many wonderful moments. 

Biking
in the Dolomites

061 Giro Montecosta

Strenuous

25,87 km 678 m

201 Carezza Trail

Medium

7,84 km 20 m

211 Paravis Trail

Medium

2,76 km 2433 m

223 Clockwise Val Duron tour

Difficult

40,96 km 1764 m

Hofer Alpl loop route

Strenuous

16,62 km 673 m

Seiser Alm Hut Tour

Medium

22,58 km 825 m

Connection Eisacktal I.

Very easy

4,93 km 467 m

259 St. Oswald-Tour

Strenuous

16,93 km 679 m

260 Tagusens loop route

Strenuous

12,90 km 500 m

261 Marinzen Tour

Medium

12,17 km 510 m

Durontal Tour Counterclockwise

Strenuous

40,31 km 2004 m

Puflatsch loop route

Strenuous

28,38 km 1119 m

Spitzbühl loop route

Medium

9,51 km 327 m

Connection Eisacktal II

Medium

1,76 km 176 m

Connection Seis-Compatsch

Strenuous

9,57 km 833 m

Access to Sella Ronda

Strenuous

15,75 km 287 m

297 Mont Sëura Tour (alternate route)

Very difficult

18,19 km 762 m

298 Rifugio Firenze Tour

Very difficult

24,18 km 870 m

299 Rifugio Firenze Tour Alternative

Very difficult

2,90 km 399 m

300 - Family Tour Val d'Anna

Very easy

2,83 km 115 m

301 - Tour Resciesa

Strenuous

14,17 km 938 m

303 Cir Tiera

Medium

1,39 km

303 Passo Gardena circuit

Strenuous

15,32 km 843 m

308 Passo Sella circuit

Strenuous

16,99 km 796 m

310 - Variante Bulla

Medium

8,42 km 765 m

354 Latemar Ronda

Medium

44,22 km 417 m

356 Lake Carezza Tour

Easy

22,90 km 333 m

358 Farm Tour

Easy

26,45 km 221 m

359 King Laurin Trail Tour

Difficult

35,57 km 1574 m

361 Tschein link

Easy

9,96 km 85 m

Squirrel (2)

Very easy

0,12 km

The stream of Afers

Medium

35,80 km 1945 m

Bike & Freeride Andreas

Medium

0,91 km 26 m

Bressanone and Passo delle Erbe

Strenuous

100,07 km 2358 m

Cortina d'Ampezzo tour

Strenuous

187,90 km 2779 m

Dolomites Bike Day Tour

Medium

51,70 km 1370 m

Easy Jump Line

Medium

2,23 km

Cycle path München-Venezia

Strenuous

132,11 km 1656 m

Freeride Ciampinoi

Difficult

2,38 km 5 m

Chamois (3)

Very easy

0,20 km

Passo Giau

Difficult

132,80 km 4144 m

Locust (3a)

Very easy

0,09 km 1 m

Locust (3b)

Very easy

0,09 km 1 m

Lizard (2b)

Very easy

0,04 km 2 m

Chicken Line (1a)

Very easy

0,02 km 2 m

Around the yoke

Medium

10,36 km 410 m

Plan de Corones tour

Medium

47,80 km 1252 m

Malga Laab Alm Tour

Difficult

21,70 km 622 m

The Vallunga Tour

Easy

12,04 km 405 m

Racing bike tour at Passo delle Erbe

Very difficult

114,42 km 3536 m

Miri-Track

Very easy

5,12 km 420 m

MTB Börz-Track

Strenuous

5,74 km 570 m

MTB Fanes-Tour

Difficult

57,13 km 1537 m

MTB Passo Furcia-Tour

Strenuous

15,00 km 7500 m

MTB Gran Ju-Tour

Medium

17,26 km 722 m

MTB La Pli-Track

Very easy

4,39 km 137 m

MTB Pederü-Tour

Easy

11,53 km 348 m

MTB Plan de Corones-Tour

Difficult

25,48 km 1143 m

MTB Pliscia-Tour

Easy

17,10 km 324 m

MTB Tour Armentara

Medium

17,46 km 997 m

MTB-Tour "Demuth Trail" (007)

Strenuous

30,14 km 1606 m

MTB-Tour Monte Spina Trail (006)

Strenuous

45,60 km 1897 m

MTB Val-Costa-Tour

Easy

7,40 km 256 m

Marmot (4)

Very easy

0,05 km 7 m

Snake (2a)

Very easy

0,02 km 2 m

Pyramids Tour

Very easy

8,05 km 32 m

Rasciesa/Raschötz

Strenuous

37,80 km 2404 m

Riedl Tour

Strenuous

17,85 km 599 m

Rit Tour

Medium

26,15 km 1043 m

Sella Ronda road bike tour

Strenuous

50,60 km 1959 m

Sellaronda

Difficult

106,30 km 2585 m

Sellaronda - tour by racing bike

Difficult

63,83 km 2250 m

Frara MTB Single Track

Strenuous

4,10 km 35 m